DVDs For Daily Workouts

We’re all trying to find ways to integrate exercise within our busy schedules. If you’re looking for low impact routines that are easy to repeat or full-body workouts with a short timeframe www.fitdvds.com the right DVD could make all the difference.

Denise Austin’s DVD features 12 minutes of workout that targets different parts of the body every day. Each segment is designed to be performed in a series or on its own for an entire body exercise. It’s an excellent option for those who are just beginning to start a workout routine or for those who are already active and want to build stamina and strength.

The trainer who became famous on NBC’s The Biggest Loser promises to « eliminate fat. » This three-DVD program will make you sweat. It contains two 10-minute workouts. Do not worry if it’s not the right level for your needs. Each workout includes easy alternatives for those that can’t perform more challenging exercises.

Jane Fonda, 74, may be a bit off-putting with her cheesy music or headbands that are reminiscent of Richard Simmons. But her workouts are extremely effective. She utilizes the same workouts as her most popular workouts, including upper and lower body isometrics as well as movements using handweights. She also demonstrates the correct posture.

A recent study conducted by an University of Washington Professor found that the models used in this DVD revealed body flaws and that many women’s bodies were covered. This DVD offers a 30 day healthy eating program, along with worksheets for self-reflection.